Hay fever while pregnant: dos and don’ts

hayfever relief when pregnant
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Hay fever can be a bit of a nuisance, let alone when you’re growing a baby. The good news is that there are a few clever ways to help you hay fever while pregnant, and you can get safe hay fever relief in pregnancy if you take a few additional precautions. But what can pregnant women take for hay fever? And what are the safe remedies for relief? Discover here how you can ease your hay fever symptoms during pregnancy.

Safe hay fever relief in pregnancy

What can you take for hay fever when pregnant? It doesn’t always have to be medication. There are ways to get relief from hay fever while pregnant that don’t involve taking anything. These are the same tips for any hay fever sufferers, and include:

  • Wearing wraparound sunglasses. This helps stop pollen getting in your eyes.
  • Staying indoors when possible. Especially when the pollen count is high.
  • Keeping windows and doors shut. Early morning and early evening are good times to try to keep everything closed, as the pollen count tends to be higher.

To help with the sneezes, a soft tissue, like Cushelle Regular Tissues, will be gentle on your skin, while still being strong enough to stand up to all that nose blowing.

Sometimes, though, you just want to reach for your usual hay fever medicines. So let’s take a look at what you can take when you find your hay fever is worse during pregnancy.

What can you take for hay fever when pregnant?

What can pregnant women take for hay fever? Some hay fever medicines are ok to take, but others aren’t. That’s because there isn’t enough evidence that they’re safe. To get hay fever relief when pregnant, there’s one important step you need to take first. And that’s talking to the pharmacist or your GP.

You’re best off getting professional advice before taking any kind of medicine during pregnancy, particularly in your first trimester. Your doctor or pharmacist will assess your symptoms, and weigh up the benefits of taking the medicine versus the risks of any side effects. They’ll typically suggest nasal sprays or eye drops first.

With that safety precaution covered, here’s a list of options for hay fever relief when pregnant that a GP or pharmacist may recommend:

  • Nasal sprays. You might be advised to try a corticosteroid nasal spray, or a sodium cromoglicate nasal spray (though the latter may be less effective than the former).
  • Eye drops. The advice might be to try antihistamine or sodium cromoglicate eye drops.
  • Antihistamine tablets. Not all types are suitable during pregnancy, so always check with a GP before you take antihistamine tablets. You’ll typically need a prescription, as pharmacists are unlikely to sell them due to manufacturers’ restrictions. Your doctor may recommend an antihistamine that doesn’t cause drowsiness, like loratadine or cetirizine. Chlorphenamine is sometimes considered, but as it can cause drowsiness, it’s usually third on the list of preferences.

As with any medication during pregnancy, ask advice from your GP before you take anything for hay fever in pregnancy. Third trimester, second trimester, first trimester – it’s best to err on the side of caution, whatever stage you’re at. If your hay fever is worse during pregnancy, your doctor will have plenty of advice to help you get through it. And soon enough your little one will be here, and your eyes will be watery for much more pleasant reasons – tears of joy!


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