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Seeing blood come from your nose can be a bit alarming, but usually it’s nothing to worry about. Knowing what helps nosebleeds stop quickly is often all it takes to deal with a bloody nose. And once you have a better idea of how to stop a nosebleed, the calmer you will remain.
Whilst you should always seek medical advice if you have concerns, there are some simple steps you can take to stop nosebleeds. The next time you get one, try this step-by-step guide to stopping nosebleeds fast.
What to do with a nosebleed
1. Stop a nosebleed by leaning forward
The first step when it comes to knowing what to do with a nosebleed is to sit upright and lean forward, not back. Staying upright and forward reduces pressure in the blood vessels in your nose, which helps slow the flow. In addition to helping stop a nosebleed, this trick will help you to avoid swallowing blood, as well
Keep a packet of Cushelle facial tissues handy for minor emergencies like nosebleeds. They’re gentle on your skin, but strong enough to soak up the blood. They’re so strong, in fact, that they’ll even survive an accidental trip through the washing machine.
2. Stop nosebleeds with a pinch
Another trick for how to stop a nosebleed quickly is with a pinch. Whether you’re dealing with a minor trickle or a heavy nosebleed, a good pinch of the nose can do wonders in stemming the flow. In the forward sitting posture, pinch the soft part of your nose, just below the bridge, closing off both nostrils. This should stop the blood from coming out of your nose, but if you still see some, simply readjust your grip.
Keep breathing through your mouth and hold the pinch for five minutes. After the first attempt let go of your nose, wipe away any blood with a facial tissue, and check to see if it’s stopped.
3. Pinch and repeat
The above two steps are tried and tested ways of stopping nosebleeds fast, but what if they don’t work? If you’re concerned about what to do if your nose is bleeding even after trying these steps, there’s no need to panic. You just need to repeat the process.
4. How to stop a nosebleed with ice
You can also try stopping strong nosebleeds by holding an ice pack or frozen vegetables over your nose. This will constrict the blood vessels and help slow down the bleeding. Repeat for up to 15 minutes and check again.
When to seek medical advice
If the bleeding continues, you should seek emergency medical advice . That doesn’t mean it’s anything serious, just that medical experts are much better equipped to determine what helps nosebleeds that won’t stop. In addition to seeking emergency medical advice if your nose bleeds for more than 20 minutes, you should also do so if:
- You’ve lost a significant amount of blood.
- A serious injury set off the bleed.
- You’re struggling for breath.
- You’re swallowing a lot of blood and it’s making you vomit.
In addition to emergency treatment, you should seek medical advice if any of the following apply:
- A child under two years old is bleeding.
- You’re having regular nosebleeds.
- You’re on blood thinning medication.
- You’re showing signs of anaemia – looking pale, shortness of breath or palpitations.
Now that you know what to do if your nose is bleeding, you can take action. Keeping calm is key when figuring out how to stop a nosebleed quickly. Follow this step-by-step guide and you should be back on the go again in no time.