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A dripping nose is something we’ve all had to deal with at some point in our lives, but once you know how to stop a runny nose it becomes less of an inconvenience. We’ll explain the potential causes, and show you natural remedies for a runny nose you might like to try.
Why do noses run?
Before we look at herbal remedies for a runny nose, let’s look at the potential causes:
- Colds, flu and allergies. When you’re under attack from germs or allergens, extra mucus is made to help prevent them from working their way further into your body.
- Crying. As your tears run out of the glands under your eyelids they drain into your nose, where they mix with mucus and stream out of your nasal passages.
- Cold weather. On cold days your nose tries to warm up the air before it enters your lungs. This occurs when blood vessels in your nostrils dilate, which leads to extra mucus being produced.
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How to stop a runny nose naturally
Although having a runny nose is an example of the body working efficiently, that doesn’t mean it’s not annoying! Or that you don’t want it to stop as soon as possible. Once you’ve got an idea of what the cause may be, figuring out how to stop a runny nose should be easier. Here are some the best natural remedies for a runny nose:
- Steam. Clearing your nasal passages will help stem the flow. All you need to do is pop your head over a steaming bowl of water and let it break down the congestion. Often that provides instant relief and gets rid of a lot of mucus.
- Keep your fluids up. Staying hydrated by drinking plenty of water will help your body deal with the extra mucus more quickly. As the drainage starts to improve you can look forward to your runny nose stopping sooner.
- Herbal teas. While herbal tea isn’t quite as good at keeping you hydrated as water, it’s still very effective. On top of that, certain herbs have decongestant, anti-inflammatory and antihistamine properties; just what you need when you’re dealing with nasal problems. In terms of what flavour you should go for, some of the best herbal remedies for a runny nose include chamomile, mint and ginger.
- Rest. Want to know how to stop a runny nose naturally and with ease? Rest! If doing very little is an option, this is definitely one of the best ways of speeding up the recovery process.
- Try a humidifier. Adding moisture back into your environment helps keep nasal passages moist and encourages mucus to drain away more quickly. The result? A faster end to your runny nose.
While runny noses can be irritating, it’s important to be patient and let the body do its work. And now that you know how to stop a runny nose you can help the healing process and end that dripping!