How to Blow Your Nose: Tips for Kids

How to Blow Your Nose: Tips for Kids

Having a cold can be tough on families, especially those with younger children who may not yet have mastered the art of nose blowing. It can be uncomfortable for kids suffering with a runny nose, and frustrating for parents trying to teach their child a new skill whilst keeping the cold from spreading to everyone else. Help your kids master nose blowing and keep those colds contained with our simple kid-friendly guide on how to blow your nose.

Teach nose blowing when they're well

If you're teaching kids to blow their nose, make sure you tackle this handy skill before they actually get a cold. Congestion can interfere with their breathing and it can be overwhelming for them to try breathing through their nose while keeping their mouths shut. Teach them some tips when they are well, as they’ll be more enthusiastic about learning something new, and find it easier to practice nose-blowing techniques without a stuffy nose.

Keep a box of tissues in favourite play spots around the house so a tissue is always on hand for that runny nose. A tissue box with a fun colourful design, such as Cushelle, will make them extra tempting!

Blow your nose by example

Take your time when teaching kids to blow their nose. They won't grasp the concept immediately, as it may take a little while before they understand that air comes out of their mouth and their nose. Start by showing them what you do when you blow your nose, and explain to them why you do it. If they see you, your partner and their older siblings using tissues, they are more likely to copy. Provide them with a pack of super-soft facial tissues, like Cushelle, so they always have them at hand.

It’s easy to accidentally leave tissues in pockets, but there’s no need to worry about cleaning up any mess – Cushelle tissues will survive the wash.

Play silly games and make it fun

One way to start teaching nose blowing is to introduce some techniques by way of a few fun games:

  • Bubble bath Keeping a close watch on activities, encourage your children to blow bubbles in the bath, or ripples across the water, by blowing air out of their nose
  • Foggy mirror See who can fog up the mirror the most by blowing air through their nose. Show them how to pinch one nostril shut first to make it easier
  • Feather races Get the whole family together for a feather race. Blow feathers across the table by puffing air through your mouths, and then race again, this time just blowing air through noses, to see who can win

Nose blowing step-by-step

When you're looking at the best way to teach how to blow a child's nose, it is always a good idea to take it in simple easy steps. Breaking it down into stages will help your child to understand the process and what is expected of them. Once your child has mastered the art of blowing air through their nose, they will find blowing their nose on a tissue far easier to manage. Ask them to blow their nose through one nostril at a time to begin with, and remind them to bin the tissue each time and wash their hands afterwards.

It is helpful to explain to children the correct way to blow your nose, but the easiest way is to introduce the skill though some fun games. It can take some time to master, so be patient with their efforts, and help them to practice before they end up with a stuffy nose. Armed with some soft Cushelle tissues, they will then be confident enough to try out their new skill and keep that runny nose and cold under control – just don’t forget to remind them to wash their hands afterwards.

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