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Anyone who has ever dealt with a tickly cough knows the struggle of trying to get through even the most basic tasks without needing a pause to clear your throat. From being productive at work to getting things done around the house and even just trying to get a good night’s sleep, managing a tickly cough is no small feat.
Luckily, there are ways to answer ‘how to soothe a tickly cough’ —even when the scratchiness and irritation are at an all-time high. In this article, we’re going to explore the following home remedies for a tickly cough:
- Honey.
- Steam.
- Drinking water.
- Soup.
- Thyme tea.
Whether it’s the result of being a little under the weather or an allergy acting up, don’t let a scratchy, dry tickly cough get you down. Even just one effective tickly cough remedy can make life that much more comfortable. And we’re about to share five! But first, take a look at some of the most common symptoms of a tickly cough:
- Persistent coughing.
- Tickly sensation.
- No phlegm or thick mucus.
And here are some of the most common causes of a tickly cough:1
- Upper respiratory tract infection, like a cold or a flu.
- Lower respiratory tract infection, like bronchitis or pneumonia.
- Allergies.
- Flare-up of a long-term condition, like asthma.
- Smoking.
If your tickly cough symptoms persist or worsen, be sure to reach out to your GP or healthcare provider for professional advice and treatment. Your doctor can help confirm your diagnosis and provide you with the right cough medicines and remedies.
With that being said, let’s go over the different remedies for how to soothe a tickly cough:
1. Honey for a tickly cough
The first natural remedy for a tickly cough is something sweet with loads of healing benefits. That’s right, honey! Honey contains antiviral and antibacterial properties in its raw form, and can be very effective at suppressing a cough.1
This tickly cough remedy is best served in a glass or a cup of warm water with just a squeeze of lemon juice. Drink the mixture two to three times a day to help coat your throat and soothe any discomfort.
You can even take a spoonful of honey alone if you prefer! Take advantage of not only the sweet taste, but the incredible healing properties this time-honoured remedy boasts for a dry tickly cough.
2. Crank up the steam to soothe a tickly cough
Another amazing way to help with a tickly cough is steam. One of the best home remedies for a tickle in throat cough, steam is perfect for loosening mucus on throat membranes. It can also ease the soreness and scratchiness that comes with a dry cough.2
To try this remedy, just fill a bowl with steaming hot water, pop a towel over your head and inhale the steam for around five minutes. You can also try a humidifier to loosen up any mucus that may be congesting your nasal passageways. This will help to open up and moisturise your itchy throat. If you’re looking for an extra boost, try adding a few drops of eucalyptus oil.3
When you’re out and about, you can dab a little eucalyptus oil on a tissue to soothe your airways and ease your tickle in throat cough. A handy sized pack such as Cushelle Pocket Pack Tissues fits in your bag and is gentle on your nose, to let you breathe in the soothing aroma.
3. Drink plenty of water
One home remedy for dry coughs is making sure that you stay hydrated, which is important for a number of reasons, and this definitely includes coping with an uncomfortable cough. Maintaining sufficient fluid intake is really important when you’re dealing with an irritating cough. That’s because your body must stay hydrated in order to fight viruses and allergens. Not to mention, water can also help keep your throat lubricated.4
Be sure to drink plenty of water throughout the day to help your body perform at its best! How much is “plenty?” It’s recommended to drink around 6 to 8 cups of water a day. Keep a water bottle at your desk, make some soothing tea in the morning, keep a glass by your bed at night—whatever you need to do to keep your body hydrated!5
4. Soothe a tickly cough with soup
What better way to nurse a nasty cough than curled up on the couch with a warm bowl of soup! Sure, it may be the oldest trick in the book, but that’s only because it works. Soup is truly a fantastic natural remedy for a tickly cough. In addition to all the nutrients you find in hearty soups, the warm liquid alone can provide amazing relief to a tender throat.
If you have a sore throat that’s making it particularly difficult to swallow solid foods, never fear. Just whip up some healthy veggies, noodles, broth and whatever else you like into a comforting throat-soothing meal that’s easier to swallow.
5. Drink thyme tea to ease your dry, tickly cough
Last but certainly not least, thyme can be a very powerful remedy to soothe a tickly cough. This herb contains loads of antioxidants, which help support the body’s immune systems, as well as flavonoids that can help lessen inflammation and relax throat muscles.6
How can you take advantage of thyme’s many benefits? Simple. Make a soothing tea by crushing up two teaspoons of thyme and steeping it in hot water for about 10 minutes. Once you have your homemade thyme tea, go ahead and drink up!
Choose the natural remedy for a tickly cough that works for you!
There you have it: five home remedies for how to soothe a tickly cough. Whether you opt for a soothing tea, a nice post-shower steam, or any of the other tickly cough remedy we recommended, the most important thing is to get you back on your feet—cough-free!
Remember, you should always reach out to your doctor with any questions or concerns you may have around the best thing for a tickly cough, especially if your symptoms persist. But other than that, feel free to give one of these dry tickly cough remedies a try to help ease your discomfort.
Sources:
2 Fife Health & Social Care Partnership; Steam inhalation
