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Having a tickly cough can affect you in so many ways: at work, at home and when you’re trying to get to sleep. Whether it’s the result of being a little under the weather or an allergy playing up, the scratchiness and irritation can get you down. But once you’ve found an effective home remedy for a tickly cough, life can become a lot more comfortable.
What is a tickly cough?
A dry or tickly cough happens when no phlegm or mucus comes up once you cough. As it is caused by inflammation in your upper airways of the respiratory tract, this kind of cough may cause a tingling sensation at the back of your throat.
How long does a tickly cough last for?
A dry, tickly cough should last no longer than 3 to 4 weeks. If it persists, check out our article on why your cough isn’t going away. We’d also recommend seeking medical advice if you’re concerned.
However, most of the time, your tickly cough will go away on its own and you can try over the counter medicines as well as natural home remedies to speed up the process. You might also want to check out our article on the best ways to stop coughing at night if it’s keeping you up.
5 tickly cough remedies to help ease discomfort
Here we have put together some of the best natural cures you can try:
Honey is highly recommended for a tickly cough as it contains antiviral and antibacterial properties in its raw form. So much so, the NHS has suggested it may be more effective than antibiotics. This natural remedy for a tickly cough is best served in a glass or cup of warm water with a squeeze of lemon juice. Drink the mixture two to three times a day to help coat your throat and soothe the discomfort.
Steam is one of the best home remedies for a tickly cough. It’s not only perfect for loosening mucus on throat membranes, it can also ease the soreness and scratchiness. Fill a bowl with steaming hot water, pop a towel over your head and inhale the steam for around five minutes to help moisturise your itchy throat. Add a few drops of eucalyptus oil for an extra boost.
Plenty of water
Keeping your fluid intake up is really important when you’re suffering with an irritating cough. Staying hydrated helps the body fight viruses and allergens. Water is an amazing tickly cough remedy as it can help keep your throat lubricated and flush out irritants that may be causing your cough in the first place.
An oldie but a goodie, soup is a fantastic natural tickly cough treatment. The warm liquid can relieve your throat as well as giving you those all important nutrients. So if you have a particularly sore throat that makes it difficult to swallow, just whizz up some veggies to make a smooth, comforting broth. Bone broths are also recommended when suffering from a tickly cough as they are nutrient-dense, easy to digest and have healing properties.
Thyme can be a really powerful tickly cough remedy. This herb contains antioxidants, which help support the body’s immune systems, as well as flavonoids that can help lessen inflammation and relax throat muscles. To make a soothing tea all you have to do is crush up two teaspoons of thyme, steep in hot water for 10 minutes, and drink.
Now that you’ve got a handful of effective home remedies for a tickly cough you can help ease the discomfort and get back to being yourself in no time. If you’ve been extremely unlucky and have caught a cold as well as a cough, check out our list of natural cold remedies too. And don’t forget, Cushelle Quilted Tubeless sheets are gentle on your skin and so will do wonders for your irritated nose.